Movimientos de estiramiento y fortalecimiento para gimnastas, animadoras y bailarinas

In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of stretching your muscles before or after workouts as well as just to be healthy and prevent injuries. You need to be in a space that is big enough for your whole body to move around pretty freely. There should be no risk of injury because you can stretch a little or as much as you feel fits your body.