Estiramiento y fortalecimiento para bailarines, animadoras y gimnastas adolescentes

This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the  dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs.

Class Structure:
Welcome and Sharing of Goals
Cardio Warm Up
Strengthening Exercises
Stretching Exercises
Cool Down