Alivio del estrés y autocuidado consciente para estudiantes de secundaria
Este curso le enseñará a reconocer el estrés y obtener herramientas prácticas para manejar los desafíos que surgen durante la adolescencia.
Sabrina Amina
Puntuación media:
4.0
Número de reseñas:(8)
Qué está incluido
4 reuniones en vivo
2 horas presencialesTarea
1-2 horas por semana. You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.Experiencia de clase
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate rest, add a bit more joy into your life, and prioritize your to-do list. In class you will participate in group discussion and find a supportive group of friends where you will realize you are not alone! All that is required for this class is a willingness to be present and openness to learning in a supportive environment.
Metas de aprendizaje
In each session you will learn the following:
Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?
Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness
Week 2 - Mindfulness of Body - Learning how to use a body scan
Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts.
Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive.
Otros detalles
Orientación para padres
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
Lista de útiles escolares
A notebook and pencil or pen
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2020
4.0
8reseñas
Experiencia y certificaciones del docente
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. Reseñas
Clase grupal
80 US$
por 4 clases1 x por semana, 4 semanas
30 min
Completado por 5 alumnos
Videoconferencias en vivo
Edades: 14-18
3-10 alumnos por clase
Esta clase ya no se ofrece
Asistencia financiera
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