Técnicas de manejo del estrés para niños (de 8 a 12 años)
En esta clase única de 45 minutos, los estudiantes explorarán estrategias para manejar el estrés de manera efectiva. A través de una sesión atractiva e interactiva, practicarán la visualización y diferentes técnicas de respiración.
Teacher Lynn M. Ed.
Puntuación media:
5.0
Número de reseñas:(132)
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 3 - 6
Nivel Beginner
In this engaging 45-minute class, students will learn essential tools for managing stress, including understanding the difference between good and bad stress. They’ll practice practical techniques such as deep breathing, meditation, and progressive muscle relaxation to help them stay calm and in control. The class will explore what stress is, why it happens, and how to manage it effectively through practical methods. Students will participate in a fun and interactive format that includes a lecture with slides, role-playing scenarios, a short video clip, and guided practice of relaxation techniques. This hands-on approach encourages active participation, with opportunities for students to come off mute or use the chat to answer questions, share real-life experiences, and engage in scenario-based discussions. The teaching style is engaging and supportive, ensuring students feel empowered and confident using the tools they learn. A printable workbook is provided to help students continue practicing these techniques at home, making this class a valuable and enjoyable experience for learners.
Metas de aprendizaje
Students will be able to identify the difference between good stress and bad stress and explain why stress occurs.Students will learn and practice at least three practical relaxation techniques—deep breathing, meditation, and progressive muscle relaxation—that they can use to manage stress effectively.
Otros detalles
Lista de útiles escolares
A printable workbook will be provided to support learners in practicing the techniques outside of class.
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
We will utilize teacher created materials.
Se unió el May, 2020
5.0
132reseñas
Experiencia y certificaciones del docente
I am a certified teacher with over a decade of experience teaching children ages 5–13 in various educational settings, including public schools, virtual classrooms, and small-group environments. I hold a Master’s degree in Education, which has deepened my understanding of child development, curriculum design, and effective teaching strategies.
Throughout my 10+ years of teaching, I have worked with diverse learners, helping them navigate challenges and build confidence in their abilities. I have taught lessons on stress management and emotional well-being as part of my classroom curriculum, emphasizing practical strategies students can use in their daily lives. My approach is hands-on, interactive, and supportive, ensuring that children feel empowered and equipped with tools for success.Reseñas
Clase única en vivo
10 US$
por claseSe reúne una vez
45 min
Videoconferencias en vivo
Edades: 8-12
2-6 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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