Menos estrés. La vida es difícil: una guía para mantener la calma y la confianza bajo presión.

Stress Less: A Guide to Staying Cool and Confident is an engaging and interactive class designed to help participants understand and manage stress in healthy ways. 

Students will learn what stress is, how it affects the mind and body, and practical coping strategies such as mindfulness, time management, and emotional regulation. 

The class is structured with a mix of very short lecture style information, group discussions, and reflective exercises to keep learning fun and engaging. My teaching style is dynamic and student-centered, using slides, storytelling, and real-life scenarios to make concepts relatable. Learners will actively participate through interactive games, role-playing, journaling, and open discussions, ensuring they gain practical skills to manage stress with confidence.