Entrenamiento de fuerza y resistencia con mancuernas | Para deportistas y para mejorar la condición física en general
¡A sudar! En esta clase nos reuniremos dos veces por semana y seguiremos mis instrucciones para aumentar nuestra fuerza. Utilizando mancuernas, progresaremos a través de diferentes movimientos. Esta clase trabaja la fuerza de todo el cuerpo y el cardio. Prepárate para el dolor.
Addie
Puntuación media:
5.0
Número de reseñas:(3)
Qué está incluido
2 reuniones en vivo
1 horas 30 minutos horas de clase por semanaTareas
incluidoExperiencia de clase
Embark on a journey to deepen your physical fitness and strength! Each week we will complete 2 workouts together that target a specific muscle group of the body. By building consistency, your arms, legs, core, and cardio will all improve! Through demonstrations and discussions, students will not only gain strength, but also understand the right techniques for safety and to develop life long habits to keep their bodies moving. Join us and let's lift some weights! *** Any form of physical activity has a risk for injury. I make sure to limit risks by completing a warmup and teaching proper techniques. By signing up for this class you understand these risks and take responsibility of your Childs safety. ***
Metas de aprendizaje
Students will be able to understand dumbbell exercises and complete them with correct form, preventing injury.Students will be stronger and more confident in their workouts.
Otros detalles
Orientación para padres
Please have enough space for students to do jumping jacks or other types of movement for safety. Parental guidance isn't required for this class, but if you feel that your child needs more supervision when working out for safety, feel free to be there for them.
Lista de útiles escolares
Please have a few different weights of dumbbells ready to use. We will work to modify with what everyone has avalible! I will be using 5, 10, 15, & possibly 20lbs, but these specific weights are not necessary to get the benefits of strength training!
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. I can't wait to share my knowledge and love of exercise with you!Reseñas
Clase grupal
30 US$
semanalmente ( 15 US$ por clase)2x por semana
45 min
Videoconferencias en vivo
Edades: 12-15
1-10 alumnos por clase
