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Entrenamiento de acondicionamiento de fuerza y flexibilidad para atletas
Experiencia de clase
Nivel de inglés: desconocido
Nivel Intermediate - Advanced
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need. Please note, this class is for older and advanced students who need a challenge and want to be stronger and more...
Esta clase se imparte en Inglés.
- 1. Improve strength and flexibility 2. Have fun!
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Mat and water bottle If you have bands bring them we may use them some weeks
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
Experiencia y certificaciones del docente
Doctorado desde Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Reseñas
Clase grupal
60 US$
semanalmente1x por semana
30 min
Completado por 12 alumnos
Videoconferencias en vivo
Edades: 10-15
1-2 alumnos por clase
Asistencia financiera
Tutoría
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