Psicología del deporte: Entrenamiento de habilidades mentales para deportistas
Esta es una clase individual para enseñar a los atletas las habilidades mentales que utilizan los atletas profesionales y olímpicos para mejorar su rendimiento y desempeñarse a un alto nivel de manera constante.
Jeff Weisman, M.Ed.
Puntuación media:
4.9
Número de reseñas:(27)
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario50 minutos
por sesiónApoyo docente
Tarea
1 hora por semana. 15-20 minutes a day 3 or 4 days a week.Experiencia de clase
Nivel de inglés - B2+
Grado de EE. UU. 8 - 11
Nivel Intermediate
This is a mental skills training course for athletes based on the research from the field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance. It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation. The student will have plenty of time to ask questions. This is a great series of classes for serious athletes who want to improve their performance, improve their consistency, and are striving to reach their full potential. This provides a sample of how the topics will covered. The Week of March 28: Introduction to Sport Psychology and Mental Skills Training and Why it is important. The Week of April 4: Confidence and Self-talk The Week of April 11: Mental Imagery The Week of April 18: Concentration The Week of April 25: Peak Performance The Week of May 2: Relaxation Training The Week of May 9: Putting It All Together
Metas de aprendizaje
They will learn mental skills to help them improve their athletic performanceImprove confidence and self-talk
Otros detalles
Requisitos previos
This class is for serious athletes or performing artists who want to improve their performance and consistency in practices and competitions.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
Applied Sport Psychology 8th Ediditon (2021) Jean M. Williams and Vikki Krane.
How Champions Think: In Sports and In Life (2015) Robert Rotella
Se unió el January, 2022
4.9
27reseñas
Experiencia y certificaciones del docente
3 Grado
Maestría en Educación desde Northeastern Illinois University
Maestría en Psicología desde Loyola University Chicago
Licenciatura en Psicología desde Drake University
I have a bachelor of science in psychology. I have a master's degree in sport psychology from Florida State University and a master's degree in school counseling from Loyola University. I worked with the track and field athletes at Florida State University as a performance consultant for 2 years and the track and field athletes at Loyola for a year. I ran track and was on the cross country team at Drake University in Des Moines, IA. I loved sports since the time I started playing ice hockey when I was 4. I have also played golf, basketball, baseball, track and field, cross country, and ultimate frisbee. Reseñas
Lecciones 1 a 1 en vivo
50 US$
por sesiónReuniones bajo pedido
50 min
Completado por 100 alumnos
Videoconferencias en vivo
Edades: 12-18
