Flexibilidad dividida para principiantes [Drop In]
En esta clase nos centramos en ser pacientes y seguros con los estiramientos mientras estiramos nuestros músculos con el objetivo de hacer cada variación de las aperturas de piernas. ¡Esta clase es ideal para gimnastas, bailarines, patinadores artísticos o cualquier persona a la que le gustaría hacer aperturas de piernas!
Madison
Puntuación media:
4.9
Número de reseñas:(103)
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own body. Learners will also receive a digital form of some stretches and reminders from this lesson to take away! Learners do not need to have great flexibility to start this class, just a positive attitude toward learning the splits! Complete beginners are accepted and there will be many modifications available!
Metas de aprendizaje
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their split flexibility!
Otros detalles
Orientación para padres
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
45 min
Completado por 105 alumnos
Videoconferencias en vivo
Edades: 9-12
2-8 alumnos por clase
