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Seva Yoga para niños: atención plena y concentración con servicio comunitario

Edades 7-14

Clase a ritmo propio

Esta clase a su propio ritmo enseña a los niños a ser conscientes, a practicar yoga y a hacer servicio comunitario. A través de lecciones en video, aprenderán a usar el yoga para concentrarse, manejar las emociones y practicar la amabilidad a través de pequeños actos, como escribir notas de agradecimiento.

Izzy Jaber, RYT | 500-Hour Yoga Instructor

1 lección pregrabada

1 semana de apoyo docente

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1 año de acceso al contenido

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Qué está incluido

1 lección pregrabada

1 semana

de apoyo docente

1 año de acceso

al contenido

Experiencia de clase

Nivel de inglés: desconocido

Nivel Beginner

This self-paced class teaches children mindfulness, yoga, and the value of community service. Through video lessons, kids will learn how to use yoga to focus, manage emotions, and practice kindness with small acts of service, such as writing thank-you notes for others.

A portion of the proceeds will be donated to the National Alliance on Mental Illness (NAMI), helping to support mental health initiatives and programs for neurodivergent children. This not only provides kids with valuable lessons in mindfulness and yoga but also teaches them the importance of giving back to the community.

Metas de aprendizaje

Students will learn how to practice yoga poses that focus on mindfulness and emotional regulation.

Students will explore the connection between yoga and acts of community service, including how small acts of kindness can have a big impact.

Programa de estudios

1 Lección

más de 1 Semana

Lección 1:

Lesson 1: Seva Yoga for Kids – Mindfulness, Yoga, and Acts of Kindness

 Overview:
In this self-paced, one-time lesson, students will learn mindfulness through yoga and community service. The lesson includes videos, yoga poses, mindfulness exercises, and reflections to help children develop focus, emotional regulation, and understand small acts of service.

Lesson Components:

Mindfulness & Yoga Intro (10 mins)
Guided Yoga Practice (20 mins)
Breathing Exercises (10 mins)
Community Service Reflection (15 mins)
Journaling & Reflection (15 mins)

Otros detalles

Necesidades de aprendizaje

This class supports ADHD, Dyslexia, and ASD learners with clear instructions, visual cues, and flexible activities. The self-paced format allows students to progress at their own speed.

Orientación para padres

Parental Guidance: This class is designed to be suitable for all children, including those with neurodivergent traits such as ADHD, sensory processing challenges, and emotional regulation needs. There are no specific content warnings, but parents should be aware that the class may involve mindfulness and yoga techniques that require focused attention. No third-party tools or accounts are needed for participation in this self-paced class.

Requisitos previos

No prerequisites are required. The class is beginner-friendly and designed for students to engage with video lessons and activities independently, with no prior experience in yoga or mindfulness needed.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Fuentes

Yoga Resources: We will refer to various yoga and mindfulness practices, including Iyengar-inspired techniques, that support emotional regulation, focus, and mindfulness for children. Community Service Activities: Activities like writing thank-you notes are simple and aimed at building kindness and connection with others.

Conoce al profesor

Izzy Jaber, RYT | 500-Hour Yoga Instructor

Se unió el January, 2025

Perfil

Experiencia y certificaciones del docente

Hi, I’m Izzy Jaber, a Certified Yoga Instructor with over 10 years of personal practice and 2+ years of teaching experience. I specialize in yoga for neurodivergent children, including those with ADHD, sensory processing challenges, and emotional regulation needs. I’m currently completing my 500-hour Advanced Yoga Teacher Training with a focus on Iyengar-inspired techniques, which I incorporate into my work with children.

In this class, I’ll guide students through mindfulness practices and yoga poses designed to enhance focus, manage emotions, and foster kindness through small community service activities like writing thank-you notes. My approach combines step-by-step guidance, clear instruction, and accessible yoga practices that help kids build emotional resilience and a deeper connection to their own well-being.

I have extensive experience working with children in various settings, providing tailored yoga sessions that accommodate different learning styles and support the development of focus and emotional regulation. I’m passionate about making yoga accessible for all children, adapting the practice to meet their individual needs.