Entrenamientos privados de pilates
Sesiones de pilates individuales e individuales con un instructor de pilates certificado y un fisioterapeuta para mejorar la fuerza central, la flexibilidad, la postura, la coordinación, el equilibrio y la forma física. Fortalecimiento y acondicionamiento de todo el cuerpo para niños y adolescentes.
Dr. Ashli Gauthier, PT, DPT
Puntuación media:
5.0
Número de reseñas:(68)
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Tarea
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.Experiencia de clase
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet the needs of your learner's age and level. Exercises will be modified for injury or other issues. Please feel free to contact the instructor with questions. No previous experience is necessary for this class. The teacher for this class is a certified Pilates Instructor and physical therapist.
Metas de aprendizaje
Individual goals will be create for each learner
Otros detalles
Orientación para padres
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el December, 2020
5.0
68reseñas
Experiencia y certificaciones del docente
Doctorado desde Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.Reseñas
Lecciones 1 a 1 en vivo
60 US$
por sesiónReuniones bajo pedido
30 min
Completado por 15 alumnos
Videoconferencias en vivo
Edades: 5-18
