Entrenamiento privado de salud y fitness uno a uno (de 7 a 17 años)
Entrenamiento personalizado y profundo enfocado exactamente en lo que necesitas para mejorar tu nivel de condición física. Este será un entrenamiento creado específicamente para aumentar tu capacidad atlética, potencia y capacidad explosiva. ¡Atención a los detalles que necesitas!
Qué está incluido
4 reuniones en vivo
2 horas presencialesEvaluación
We will record the students reps and progress by writing things down in a specific notebook for them. Students will be assessed through multiple question/feedback throughout the lesson. Students will be given feedback at the end of class as well. Students will be challenged to do better than they did in the previous class to display improvement.Experiencia de clase
This course is tailored specifically to your fitness and sport(s) goals to help improve your individual skill set. It will entail live fitness training along with engagement and discussion time. *NOTE The Schedule and times are very flexible. Class is high demand, please send me a private message to book a spot. Competitive athletes are fueled by drive for success and winning. They have a hunger to be faster and stronger so they can achieve the high standards they set for themselves. This will be an athlete centred skill development course. This course will focus on explosive training, power, speed, agility, flexibility, fundamentals, mentor-ship and work ethic to nurture and assist athletes to achieve their full potential. This course will teach athletes from all levels whether their a beginner, intermediate, or advanced. It will be very engaging and students are asked (if they want) to write in what aspects of their fitness level they want to improve before starting the course. The lesson plan will be specifically tailored to each student. We will write down our fitness goals or goals we have within our sports and create a lesson plan that will help achieve those targets. I am a professional athlete and I do not always go to the gym to workout, you can do great workouts from home that are just as good as going to the gym. These classes will allow you to reach your fitness goals fast without spending hours in the gym. These full body fitness classes are designed workouts for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week, but are also time efficient and in this case require only 1 or 2 workouts per week. Class Structure Example: Each session will focus on various exercises enabling a full body workout along with healthy eating habits and reviewing our goals 5 minutes Health Review & Weekly Goal - Fitness goal - How we can achieve our goal - Review any homework - What we ate for the week - What foods we should put in our body - Eating Habits - Portion Sizes - Proper Meal Prep Example of Workout: 25-30 minutes Full Body Interval Training: 3 rounds Each (40 seconds on and 20 seconds rest) Complete Full Body Warm Up 5 minutes Upper Body (3 rounds) 9-12 minutes • Standard Push up • In and Out Push ups • Dips (Triceps) • High Plank to Low Plank • Half Plank Hold Rest for water break 1-2 minutes Lower Body ( 3 rounds) 9-12 minutes • Regular or Atomic Burpees • Jump squats • Pulse Lunges • Squat 4 punches to High Knees 4 Punches • Jump Tucks Rest for water break 1-2 minutes Abs and Core (1 round) 8 minutes • Mountain climbers • Plank • Star Crunches • Feet 6 inches • High Plank Knee to Opposite Elbow Closing comments 3-5 minutes • Feedback • Encouragement/Motivation • Questions I am equipped with the skill set to mix things up and keep workouts interesting. By implementing diverse routines, students will remain engaged while garnering new abilities. If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. This is why I am here, to help you push to that next level! We will increase our knowledge on eating habits to get max results and health.
Metas de aprendizaje
Students will learn that fitness in general can keep them active, healthy, and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness.
- I'll also be sharing how I train for my professional games which is great for the young sports athletes. (great for cardiovascular, endurance and strength).
- Inside look how a NCAA University Athlete trains
- Students will learn about better eating habits
- Different foods that are healthy for the body and what is not healthy for the body
- The key foods that give us the proper energy to perform in our respective sport(s)
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives.
Otros detalles
Orientación para padres
Potential hazards:
Include, but not limited to, needing an open workout space, close toe shoes, and no glass or any delicate objects in the area.
Lista de útiles escolares
Students need a small open space - Example: Room, Garage, Living room, Basement, etc.
Water bottle
Yoga mat (not mandatory)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Licenciatura en Psicología desde Tiffin university
I am a professional basketball athlete and a certified sports coach. I have been a basketball coach and fitness trainer for ages 7-18 for boys and girls from all around the world throughout the past 10+ years. I have experience working with different populations including general individuals, endurance athletes, strength athletes, basketball athletes, and physique athletes.
I have a Bachelor Degree in Psychology - with a concentration in human behaviours
I have a PGC in Sports Coaching at the Masters Level from Worcester University in the UK
With my experience as a former Division 1 NCAA Basketball Athlete (in the U.S.) and my current
Professional Basketball career (played/lived in France Portugal,England,Canada, and China) full body fitness has become a part of my life style. Through my education and career, I have developed an understanding of how to teach lifestyle and behaviour change through evidence-based methods that promote the adoption of exercise and full body fitness. These exercises are inspired by my experiences with NCAA Division 1 programs and European professional sports.
My philosophy has always been focused on the fundamentals. A win for me is seeing the student’s progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them.
A quote I live by is "You have to do something you've never done, to get somewhere you never gone"
This class will give you tools and knowledge to help bring your fitness and endurance to the next level.
Reseñas
Clase privada en vivo
250 US$
por 4 clases1 x por semana, 4 semanas
30 min
Completado por 14 alumnos
Videoconferencias en vivo
Edades: 11-16