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PRE-POINTE: Una clase de acondicionamiento de ballet para prepararte para las zapatillas de punta.

En esta clase nos enfocamos en ejercicios y movimientos que aíslan los músculos necesarios para comenzar el trabajo de puntas.
meghan stefanik
Puntuación media:
4.9
Número de reseñas:
(92)
Clase

Qué está incluido

1 reunión en vivo
30 minutos horas de clase por semana
Evaluación
Each student is assessed verbally.

Experiencia de clase

This class focuses on isolated and combined movements to get the ballet dancer ready for Pointe. At least 2 years of ballet training is recommended. Should be enrolled in a current Ballet class in addition to this class to see results!

Every week we will perform exercises that strengthen the muscles in our feet, ankles, legs, back and core. I will take you step by step through the movements and observe your technique to make sure you are getting the most out of your exercise. These exercises will include floor exercises, across the floor exercises and standing exercises.

This class is fun and beneficial. I try to make my classes fun, but also give feedback in a way that's helpful and understanding for each student. Students all have their own goals and I want to see each student succeed. 

In this class, students will be able to be as interactive as they would like. We will do exercise sets together so the more support they get from both myself and the other classmates, the more successful each student will be!
Metas de aprendizaje
To increase their strength and flexibility as a dancer and one day begin Pointe work!
objetivo de aprendizaje

Otros detalles

Orientación para padres
Although injuries do occur, I try my best to walk each student through the exercises slowly and well explained to decrease any chance of injury.
Lista de útiles escolares
Please wear comfortable clothing for this class.

A long TheraBand or resistance band will be needed.
A mid-size ball (The size of a basketball) will also be helpful.
Have water nearby!
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el August, 2020
4.9
92reseñas
Perfil
Experiencia y certificaciones del docente
Licenciatura en Música o Teatro o Artes desde University of New Hampshire
I have my Bachelor of Arts in Dance. I have been teaching dance of all genres for over 16 years. I have run my own successful dance studio for the last ten years where I have had the privilege to travel the world teaching dance.

Reseñas

Clase grupal
Compartir

13 US$

semanalmente
1x por semana
30 min

Completado por 26 alumnos
Videoconferencias en vivo
Edades: 11-16
2-18 alumnos por clase

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