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Pilates para entrenamiento de postura
Esta es una clase de fitness que utiliza el método Pilates para centrarse en estirar y fortalecer los músculos para lograr una postura saludable. Un entrenamiento para que los estudiantes mejoren la fuerza central y la flexibilidad de las caderas y la columna en cada clase.
Experiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Intermediate
Welcome to our Pilates Mat Class focused on posture! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your child develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, kids will learn the fundamentals of Pilates while improving their overall physical well-being. Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and other...
- Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: 1-2 exercises are suggested each week for self practice
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
Experiencia y certificaciones del docente
Doctorado desde Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Reseñas
Clase grupal
20 US$
semanalmente1x por semana
30 min
Completado por 34 alumnos
Videoconferencias en vivo
Edades: 9-14
3-8 alumnos por clase
Asistencia financiera
Tutoría
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