Aptitud física: aprendizaje y ejercicio | Clase única
Esta clase única es una excelente introducción al fitness en casa. Aquí obtendrás una idea de lo que es el fitness físico y algo de fuerza para principiantes de una manera divertida y atractiva. Este curso puede conducir a mi curso más extenso sobre fitness físico.
Qué está incluido
1 reunión en vivo
55 minutos horas presencialesExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner
Embark on a journey to discover what physical fitness is all about! This one time class is designed to give a general overview of fitness and exercise and explore different types of movement. Through visual material, group games, and discussions, students will not only gain knowledge about health and exercise, but also be able to participate in a full body strength and stretching workout. This class is structured into two separate sections: the learning, and the activity. For the learning, this class will go over the general topics in physical health, to have a base for a more in depth class on each topic. These include: healthy eating, environmental health, mental health, sleep/rest, and social health. The second half of class will include strength exercises for the whole body that are sure to get your heart rate up! Join us to learn new ways to stay active and move our bodies! Disclaimer: PARENTS: This class is meant for all skill levels, whether your child has no experience with exercising, or has done it for many years. With that being said, any form of exercise has a risk for injury. Please know that participation in this class shows that you understand these risks and take responsibility if an injury were to occur. If a child at any point feels unsafe doing exercises, they are more than willing to stop the exercise altogether, or ask the teacher for a modification that is suitable.
Metas de aprendizaje
Students will get an overview of the different types of health: healthy eating, environmental health, mental health, sleep/rest, and social health
Students will be able to participate in hands on strength exercise, along with flexibility.
Otros detalles
Orientación para padres
This class has movement of the body so an open space that is safe for jumping jacks is needed for safety.
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years.
Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
55 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 9-12
2-10 alumnos por clase
Asistencia financiera
Tutoría
Más para explorar
Diseño webParanormalReunión matutinaFonética para la preparación para la lecturaFísica de dibujos animadosLynda DiamantePerímetroLeer y discutir sobre literatura clásicaAlgoritmos de juegoTécnicas de dibujo con lápices de colores yAtardecerGeografías de paísesGraduado de Yale y abogado organizan debateLectura fonéticaAprenda todo sobre el dinero