Entrenamiento personal: ¡Ejercicio inclusivo y adaptable para todas las capacidades!
Esta clase única está diseñada para que estudiantes (desde principiantes hasta atletas avanzados) reciban orientación individualizada y planes de entrenamiento adaptados a sus necesidades e intereses físicos. ¡También es un espacio de ejercicio alternativo para estudiantes con neurodiversidad!
Tanya F Bearson
Puntuación media:
4.9
Número de reseñas:(109)
Qué está incluido
1 reunión en vivo
50 minutos horas presencialesEvaluación de dominio
One short independent workout that they feel confident in doing on their own and/or a plan for future workout classes based on the takeaways from their workout “assessment”Experiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Advanced
This workout class provides an individualized workout session for students of *all abilities*. Students will partake in a fun and active “assessment” that evaluates their: - current exercise habits - exercise goals - strength - flexibility - endurance - balance - coordination … and is a in and of itself a great workout! Based on the takeaways and goals of the student, we will come up with a continuation plan (a short independent workout that they feel confident in doing on their own and/or a plan for future workout classes). General class schedule: 1. Warm up physically and get to know each other 2. “Assessment” of basic movements 3. Exercises tailored to student 4. Cool down and discussion of exercise plan *This class is adaptable can serve as an alternative exercise environment for those who might have difficulty with physical activity in traditional settings (PE classes, gyms, sport teams etc.). There is no requirement for verbal or physical ability. For some students, a parent/guardian/support staff may be recommended. Please reach out to me with specific situations and/or questions and I’d be happy to discuss how we can make this class serve your learner!
Metas de aprendizaje
Students will learn new exercises tailored to their abilities and desiresStudents will improve their exercise form
Otros detalles
Necesidades de aprendizaje
I am a personal trainer and athlete who specializes in adaptive, inclusive physical education. I teach 1:1 and group classes for neurodiverse people including those with: Autism, ADHD, Cerebral Palsy, Down Syndrome, Epilepsy, and more.
Orientación para padres
Please make sure your student has a safe space to move around that can withstand a bit of jumping. Adequate footwear (or barefoot if you are comfortable with this) is required.
Lista de útiles escolares
Minimum: small workout space, water, chair, adequate footwear Optional: workout mat, dumbbells (or something heavy like books or water bottles), resistance bands, cones (alternative markers: shoes, stuffed animals…)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el July, 2020
4.9
109reseñas
Experiencia y certificaciones del docente
I am a passionate athlete and personal trainer who loves creating adaptive, rewarding, and fun fitness classes. For the last year and a half, I worked at Zooz Fitness, a gym in Los Angeles for athletes of all abilities. At Zooz, first and foremost I learned the importance of building relationships with the athletes I trained. Progress is made only once we have created a foundation of trust. I learned to design and lead individual and group workouts for neurotypical and neurodiverse people (including but not limited to people with: Autism, ADHD, Cerebral Palsy, Down syndrome, and Epilepsy) of all ages. I have also worked at multiple sport summer camps for people with disabilities.
Additionally, I am a competitive athlete. I have played ultimate frisbee for over 10 years competing on the national level in the high school, college, and adult club divisions. I currently play for Flipside, a women’s adult club team based out of Southern California that is ranked 5th in the nation. From my experience playing, coaching (summer camps), and captaining (HS and college) ultimate frisbee and my personal training work experience, I know how to: create workout environments where everyone feels valued, prevent injuries, and design effective training plans. Reseñas
Clase única en vivo
45 US$
por claseSe reúne una vez
50 min
Videoconferencias en vivo
Edades: 8-13
