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Superar la ansiedad

En este curso de 4 tiempos, los estudiantes aprenderán qué es la ansiedad y practicarán formas de sentirse mejor.
Karlie Hansen, LCSW
Puntuación media:
4.9
Número de reseñas:
(366)
Clase

Qué está incluido

4 reuniones en vivo
2 horas presenciales
Evaluación
There is no formal assessment for this class, but students are encouraged to participate, share, and practice the tools we learn.

Experiencia de clase

In this Multi-Day class, we will meet 4 times over two weeks. This class is meant to be another tool to help students gain a better understanding of what anxiety is, and feel empowered to conquer their anxiety. The course encourages interaction between the teacher and students through class participation in answering questions, drawing and sharing the things we draw, and practicing the tips that we learn together. 

During the first meeting, we will go over what anxiety means, talk about a times when we feel anxiety, different parts of the brain and their role with anxiety (Hippocampus (Memory Brain), the Pre-Frontal Cortex (Smart Brain), and the Amygdala (Safety Brain), and what happens to them when we feel anxiety. We will also go over some things that give us anxiety. We will go over 3 simple techniques to feel better when we have anxiety. This first meeting will be a review of my other class Anxiety in the Brain and Tips to Deal with It, so students who have taken it before can have a review. Students do not need to take my other class to be able to take this class.  

During the second meeting, we will quickly review what we learned in the first class. We will also talk about where we feel anxiety in our bodies and the effects of anxiety on our bodies. Students will be given a coloring page of a boy or girl to print out beforehand to color different parts of their body where they feel anxiety (If the student does not have a printer, they can use a blank sheet of paper and create their own instead).  We will show these pictures to the class and discuss. We will go over some more techniques to conquer anxiety. 

During the third meeting, we will review what we learned in the past two classes. I will talk about what mindfulness is and how it can help us with anxiety. We will go over different mindfulness techniques, along with a coloring activity that we will share as a class. Students will need a blank paper and things to color with for this meeting. 

During the fourth meeting, we will review the things we learned in the past classes, and I will have different situations of anxiety, and we will talk about what tips could help with those situations and practice telling our brains the true information. We will end my drawing ourselves overcoming anxiety and sharing. Students will need a blank paper and coloring supplies for this meeting. I will give students a handout, so they can review what they learned when the class is done.
Metas de aprendizaje
Students will understand what anxiety means, what's happening in the brain when we feel anxiety, and empowering tips to be able to conquer anxiety. Students will learn how to use the tools given when they are feeling anxiety.
objetivo de aprendizaje

Otros detalles

Orientación para padres
I will show a picture of a colored brain showing the different parts of the brain we discuss.
Lista de útiles escolares
For the second meeting, students will need to print out a handout that will be given and bring coloring supplies. If students do not have a printer, they can draw their own boy or girl to color. 
For the third and fourth meetings, students will need a blank piece of paper and coloring supplies. 
A one-page handout will be provided at the end of the class on the classroom page to remind students what they have learned
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
4.9
366reseñas
Perfil
Experiencia y certificaciones del docente
Maestría desde Utah State University (this degree does not expire)
Licenciatura desde Utah State University (this degree does not expire)
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health for four years, and I love helping kids learn ways to manage their emotions! 

Reseñas

Clase grupal
Compartir

60 US$

por 4 clases
2 x por semana, 2 semanas
30 min

Completado por 61 alumnos
Videoconferencias en vivo
Edades: 6-11
1-9 alumnos por clase

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