Curso continuo de Mindfulness / Meditación y Autorregulación
En este curso continuo, su hijo aprenderá los beneficios de la atención plena y la meditación para reducir la cantidad de estrés, ayudarlo a estar relajado, autorregulado y concentrado.
Mind Academy and Coaching by Deisy Neuto
Puntuación media:
5.0
Número de reseñas:(25)
Qué está incluido
1 reunión en vivo
25 minutos horas de clase por semanaTarea
To re do the practice whenever you feel is needed. (Optional)Experiencia de clase
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we will meet once a week and cycle back to week one every semester A typical class session looks like: -Physical warms up -Guided Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing What we will learn 📌Week of May 1st- Describing my emotions 📌Week of May 8th- Identifying my emotions in my body 📌Week of May 15th- No class 📌Week of May 22- Describing others' emotions 📌Week of May 29 - Range of emotions 📌Week of June 5th - Managing emotions
Metas de aprendizaje
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
Otros detalles
Lista de útiles escolares
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2021
5.0
25reseñas
Experiencia y certificaciones del docente
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. Reseñas
Clase grupal
12 US$
semanalmente1x por semana
25 min
Completado por 19 alumnos
Videoconferencias en vivo
Edades: 8-13
3-7 alumnos por clase
Asistencia financiera
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Tutoría
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