Uno a Uno - Atención Plena / Meditación para Niños y Adolescentes
La atención plena y la meditación son excelentes herramientas que pueden ayudar a que su hijo o adolescente se sienta mejor. En esta clase individual continua, los alumnos aprenderán técnicas de atención plena y meditación.
Mind Academy and Coaching by Deisy Neuto
Puntuación media:
5.0
Número de reseñas:(25)
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Tarea
Optional Homework will be decided during the session according to the student needs or goals.Experiencia de clase
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. Class is one on one, so the kid/teen has ample opportunities to participate freely. This class does not have a specified curriculum or topic, since it will be taught based on each individual learner needs. The time slots offered are flexible. Please message me directly to set the time that best fits your schedule and I will check my availability. A typical class session looks like: -Physical warms up -Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing
Metas de aprendizaje
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
Otros detalles
Lista de útiles escolares
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2021
5.0
25reseñas
Experiencia y certificaciones del docente
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. Reseñas
Lecciones 1 a 1 en vivo
35 US$
por sesiónReuniones bajo pedido
30 min
Completado por 13 alumnos
Videoconferencias en vivo
Edades: 7-18
