🏋️‍♀️ As a teenager, you may face challenges in maintaining a healthy and balanced lifestyle, especially when it comes to nutrition and food choices 🍔🍟. You may struggle with making informed decisions about what to eat, leading to a lack of energy ⚡️, poor performance 🏆, and negative impacts on your overall well-being 🏥.

🎉 Our customized one-on-one tutoring course for teen athletes and non athletes 🏋️‍♀️ is designed to empower you with the knowledge and skills needed to make informed food choices that promote overall health and well-being 🏆. Handouts and worksheets 📝 will be provided for each class. Our experienced teachers 👩‍🏋️ will guide you through a comprehensive exploration of various topics, including:

🍃 Understanding food groups and essential nutrients
🍔 Deciphering food labels
🌾 Exploring gluten-free options
🌈 Delving into the world of micronutrients
💡 Understanding food processing and its impact
🏨 Ensuring kitchen safety
⏰ Nutrient timing and energy expenditure

🎉 Course Highlights:

🎉 Interactive and engaging sessions tailored to your needs and schedule 🕰️
👩‍🏋️ Expert guidance from experienced dietitians and nutritionists
🤓 Comprehensive understanding of various food groups and nutrients
💡 Practical tips and strategies for making informed food choices
🍴 Opportunities to explore gluten-free options and understand food processing
🏥 Emphasis on kitchen safety and preventive measures against foodborne illnesses

📝 Important Notes:

📝 Please note that while our teachers possess expertise in the field, they cannot provide medical nutrition advice 🤒. It is essential to consult a dietitian or other professionals specific to your area for personalized guidance and assistance.
🕰️ Sessions can be modified to accommodate your schedule, and you can choose to pay for sessions upfront or on a weekly basis.
🕒️ We require at least 24 hours' notice for cancellations and makeups. If you cancel or don't show up under 24 hours, we will not be able to offer a makeup session.

🎉 **Enroll in our course today and take the first step towards a healthier and more balanced lifestyle!** 💪

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👉 Other classes that we offer:

🌱 Biochemistry Fundamentals: Macromolecules and Living Systems: https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde

👋 Building Blocks of Nutrition: Calories, Macronutrients, and Micronutrients: https://outschool.com/classes/building-blocks-of-nutrition-calories-macronutrients-and-micronutrients-71bLrNgI?refuid=rcRZtMde

🌍 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage: https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde

🏋️‍♀️ Exercise Evolution: A Historical Exploration of Exercise Science: https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde

🏋️‍♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks: https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde

📚 Fundamentals of Nutrition for Teens: https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde

🏋️‍♀️ Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course: https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teen-athletes-4-week-course-IF5uJ4ac?refuid=rcRZtMde

💡 Introduction to Food Science and Food Technology for Teens (With Labs): https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde

🏋️‍♀️ Sports Physiology and Anatomy for Teens: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde