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Tutoría de nutrición para adolescentes atletas y no atletas
Happy Kids Nutrition Academy
Puntuación media:
4.9
Número de reseñas:(216)
Popular
Como padre, desea que su hijo adolescente tenga un estilo de vida sano y equilibrado. Este curso de tutoría individual está diseñado para capacitar a su adolescente con el conocimiento y las habilidades necesarias para elegir alimentos saludables para toda la vida.
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 7 - 12
Nivel Beginner
🏋️♀️ As a teenager, you may face challenges in maintaining a healthy and balanced lifestyle, especially when it comes to nutrition and food choices 🍔🍟. You may struggle with making informed decisions about what to eat, leading to a lack of energy ⚡️, poor performance 🏆, and negative impacts on your overall well-being 🏥. 🎉 Our customized one-on-one tutoring course for teen athletes and non athletes 🏋️♀️ is designed to empower you with the knowledge and skills needed to make informed food choices...
10 lessons//10 Weeks
Week 1Lesson 1Understanding Food Groups- Comprehensive breakdown of essential food groups and their functions - Examining the importance of a well-balanced dietWeek 2Lesson 2Exploring Essential Nutrients: Carbohydrates, Fats, and Proteins- Understanding the importance of carbohydrates as a primary energy source - Examining the role of fats and their impact on health - Evaluating the significance of proteins and their role in growth and repairWeek 3Lesson 3Navigating Food Labels- Learning how to interpret and understand complex food labels - Identifying key components and making informed decisions regarding food choicesWeek 4Lesson 4Gluten-Free Foods and Alternatives- Understanding the concept of gluten sensitivity and celiac disease - Exploring gluten-free options and their nutritional benefitsWeek 5Lesson 5Essential Micronutrients- Exploring the role of vitamins and minerals in maintaining optimal health - Identifying common micronutrient deficiencies and their consequencesWeek 6Lesson 6Food Processing and Its Impact- Analyzing the effects of food processing on nutritional content - Learning how to make healthier choices amidst processed food optionsWeek 7Lesson 7Kitchen Safety- Understanding food safety principles while preparing meals - Practicing proper hygiene and preventing foodborne illnessesWeek 8Lesson 8Energy Expenditure-Calculate your Total Daily Energy Expenditure -Factors that affect Basal Metabolic Rate -What is PAL and METWeek 9Lesson 9Hydration & Thermoregulation strategies-Water guidelines -What is dehydration and how to prevent itWeek 10Lesson 10Debunking Nutrition Misinformation-What are fad diets -How to avoid them and the dangers of them
- Understand food groups and essential nutrients
- Learn to decipher food labels
- Delve into the world of micronutrients
Our teachers at Happy Kids Nutrition Academy are experts in their field, with a deep understanding of the role that food plays in our overall health and well-being. They have a strong background in nutrition and dietetics, with advanced degrees and certifications in the field. Our teachers have years of experience working specifically with children, understanding their unique nutritional needs and preferences. They are skilled at delivering complex information in a fun and engaging way, using age-appropriate language and interactive activities. Our team of professionals is not only knowledgeable but also passionate about teaching children about good nutrition. They understand the importance of instilling healthy eating habits early in life and have the skills to motivate and empower children to make healthy food choices. Whether your child is a picky eater, has specific dietary requirements, or simply wants to learn more about nutrition, our teachers are equipped to meet their needs. They have the expertise to address a wide range of topics, including the importance of fruits and vegetables, the benefits of whole grains, the role of protein in our bodies, and the impact of sugary drinks. At Happy Kids Nutrition Academy, we believe that every child deserves to have access to information and resources that will help them make healthy choices. Our teachers are committed to making nutrition education accessible, engaging, and fun for children of all ages. Sign your child up for one of our nutrition classes today and give them the gift of a healthy future
0 - 1 horas semanales fuera de clase
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: Learner will receive handouts/worksheets for each session enrolledCalificación
Frecuencia: incluidoDetalles:
Además del aula de Outschool, esta clase utiliza:
While our teachers possess expertise in the field, it is important to note that they cannot provide medical nutrition advice in this course. If your teen has specific dietary needs or health concerns, it is recommended to consult a dietitian or other professionals specific to your area for personalized guidance and assistance.
Se unió el August, 2019
4.9
216reseñas
Popular
Experiencia y certificaciones del docente
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science...
Reseñas
coaching 1 a 1
35 US$
semanalmente o 350 US$ por 10 clases1 x por semana, 10 semanas
30 min
Completado por 3 alumnos
Videoconferencias en vivo
Edades: 13-18
Asistencia financiera
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