Llamas sin drama: resiliencia emocional
En este curso en línea de 8 sesiones, los estudiantes aprenderán habilidades de autorregulación y gestión de conflictos.
Teresa Jacobs
Puntuación media:
4.4
Número de reseñas:(38)
Qué está incluido
8 reuniones en vivo
6 horas 40 minutos horas presencialesExperiencia de clase
In this weekly class, we will discuss different topics that build emotional intelligence. We will learn about the brain and how to deal with strong feelings that make us want to "flip our lid". Each day we will add to our knowledge bank and build EQ (Emotional Intelligence) skills that will help us build trust, strengthen friendships, and enable a growth mindset. Each day, we will have an organized lecture with PowerPoint lesson. Some days, we will do more discussion and incorporate more chances to apply what we are learning. This course does not provide medical advice or therapy. Our topics are based on the work of respected scientists and focus on facts. Printable info-graphics and other downloads included. Lesson 1 EQ skills 1&2: Self-awareness and Self-regulation Building coping skills and mindfulness techniques Lesson 2: All types of conflict -Bullying vs. Disagreements, Rudeness, and Mean Moments -Using I-statements to communicate Lesson 3: EQ skills 3&4: Social awareness and relationship management -Be aware of what harmful communication patterns we use and their antidotes. -Listening with empathy Lesson 4: Relationship Management Part 2 -Avoiding Trashy Tricks and why we use them. -Repairing after conflict -Make a comic-strip on Storyboard That Lesson 5: Avoiding feelings: the dangers of bottling up our feelings What is buffering? Lesson 6: Patience Helps Build Self-Control Make a comic-strip on Storyboard That Lesson 7: Growth Mindset Lesson 1 The brain can get stronger All about neuroplasticity Lesson 8: Growth Mindset Lesson 2 Growth mindset goal setting Brain health self-scan
Metas de aprendizaje
Students will improve their understanding of feelings and how to label them. They will practice mindfulness techniques and learn to calm themselves before they flip their lid. Each day, students will add to their emotional intelligence tool box. Students do best if they are comfortable sharing in a large group, but it is never required.
Otros detalles
Orientación para padres
Some students may choose to share scenarios that they relate to--such as situations that make them want to flip their lid. Sharing personal examples is purely optional as we can create fictional scenarios to problem-solve.
This class does not provide medical advice or counseling. We stick to well-researched topics and teach from a science based perspective. Communication and emotion coaching methods based on the research of John Gottman. Mindset and neuroscience lessons based on the work of Carol Dweck and her Brainology course.
Lista de útiles escolares
Printable handouts will be given each class.
5 archivos disponibles al momento de la inscripción
Idioma en el que se imparte la clase
Inglés
Se unió el January, 2020
4.4
38reseñas
Experiencia y certificaciones del docente
Washington Certificado de Docencia en Educación elemental
I am offering this class as a teen version of the adult class I am teaching for my business, SOUND Relationships. I believe that learning life skills is the number one way to improve relationships and build self-esteem. I'm a certified teacher and have training in the Gottman Method. I have personally taken the theories Gottman applies to couples and made my own curriculum that teaches children and parents valuable skills to strengthen their families. I have used these concepts in my own family and in my marriage of 24 years. They work! Reseñas
Clase grupal
115 US$
por 8 clases1 x por semana, 8 semanas
50 min
Completado por 14 alumnos
Videoconferencias en vivo
Edades: 10-15
2-4 alumnos por clase
