Ready for a workout that's not only fun but also educational? Join us for a dynamic fitness session where you'll sweat it out with friends and pick up cool health tips along the way!

Each class kicks off with relaxing stretches and yoga to get you warmed up, followed by bodyweight and dumbbell exercises that boost strength and overall fitness. Plus, at the end of every session, we dive into a new health topic (like cardio training, hydration, and more!) to keep you in the know.

Whether you’re a total beginner or a fitness pro, I’ll guide you through every move, step by step, before we turn up the intensity! No workout will ever be exactly the same, so get ready for fresh challenges every week. Let’s have fun, get fit, and learn together!


⇢ Week of (October 14th): Cardio + Upper Body Workout / Health Subject: Finding Your Max Heart Rate

⇢ Week of (October 21st): Legs + Core Workout (No Weights) / Health Subject: Treating Soreness

⇢ Week of (October 28th): Full Body Workout with Light Dumbbells / Health Subject: Benefits of Cardio Training

⇢ Week of (November 4th): Full Body Workout with Light Dumbbells / Health Subject: Proper Hydration