Artes marciales mixtas (MMA) para estar en forma, concentrarse y divertirse (CLASE POPULAR)
En esta clase continua, a los estudiantes se les enseñarán técnicas de boxeo, muay thai, karate, taekwondo, jiu jitsu y defensa israelí.
Mr. Braun
Puntuación media:
4.9
Número de reseñas:(219)
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaTarea
1 hora por semana. Continued practice is encouraged after course is completed.Evaluación
Students are encouraged to demonstrate the techniques learned in class.Experiencia de clase
This high energy class is an introduction to the basic techniques of Mixed Martial Arts. Techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, punches, kicks, elbows, knee strikes and ground defense. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required. This is an ongoing class with curriculum changing weekly. Week 1: Date 1/13/2021 Theme: Intro to MMA Warmup Focus discussion Body positioning Basic blocks Basic arm strikes Basic leg strikes Ground defense “Might for Right” discussion Week 2: Date 1/20/2021 Theme: Close Range Defense Warmup Focus discussion Review positions Star block set Elbow strikes Knee strikes Punch defense “Might for Right” promise Week 3: Date 1/27/2021 Theme: Extended Strikes Warmup Focus discussion Positions Arm strikes Leg strikes Ground positions Wrist grab defense “Might for Right” promise Week 4: Date 2/3/2021 Theme: Combinations Warmup Focus discussion Positions Blocks Combinations of arm and leg strikes Shoulder grab defense “Might for Right” promise
Metas de aprendizaje
Might for Right! The most important goal for this class is for students to learn Mixed Martial Arts skills and work hard and have fun doing it!
Otros detalles
Orientación para padres
Parents should observe all classes to be aware of techniques being taught. I encourage parents to practice techniques with students outside of class. Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the child to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
Lista de útiles escolares
Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the child to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase grupal
12 US$
semanalmente1x por semana
30 min
Completado por 863 alumnos
Videoconferencias en vivo
Edades: 7-12
3-18 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
Más para explorar
CongeladoDislexia de lecturaAcerca de las razas de caballosVerso medievalPropinasDanza creativaIrlandaSuma de 2 dígitosKs3 latínSegundo SocialListo para escribir Proceso de escritura de 5 pasos paraPlanificación de un jardín Matemáticas de la vida realÁrbol de los deseosAutismo socialHornear francés