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Artes marciales mixtas (MMA): ¡Fitness, concentración y diversión para adolescentes!

En esta clase continua, a los estudiantes se les enseñarán técnicas de boxeo, muay thai, karate, taekwondo, jiu jitsu y defensa israelí.
Mr. Braun
Puntuación media:
4.9
Número de reseñas:
(219)
Clase
Jugar

Qué está incluido

1 reunión en vivo
35 minutos horas de clase por semana
Tarea
Continued practice is encouraged after course is completed.

Experiencia de clase

This high energy class is an introduction to the basic techniques of Mixed Martial Arts. Techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, punches, kicks, elbows, knee strikes and ground defense. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required.
This is an ongoing class with curriculum changing weekly.
Week 1: Date 6/13/2022
Theme: Intro to MMA
Warmup
Focus discussion 
Body positioning
Basic blocks 
Basic arm strikes
Basic leg strikes
Ground defense 
“Might for Right” discussion 

Week 2: Date 6/20/2022
Theme: Close Range Defense
Warmup 
Focus discussion 
Review positions 
Star block set
Elbow strikes
Knee strikes 
Punch defense 
“Might for Right” promise

Week 3: Date 6/27/2022
Theme: Extended Strikes
Warmup
Focus discussion 
Positions
Arm strikes 
Leg strikes 
Ground positions 
Wrist grab defense 
“Might for Right” promise

Week 4: Date 7/3/2022
Theme: Combinations 
Warmup 
Focus discussion 
Positions 
Blocks
Combinations of arm and leg strikes 
Shoulder grab defense 
“Might for Right” promise
Metas de aprendizaje
Might for Right! The most important goal for this class is for students to learn Mixed Martial Arts skills and work hard and have fun doing it!
objetivo de aprendizaje

Otros detalles

Orientación para padres
Parents should observe all classes to be aware of techniques being taught. I encourage parents to practice techniques with students outside of class. Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the student to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
Lista de útiles escolares
A pad (something like a pillow) that can used to practice techniques on.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el December, 2020
4.9
219reseñas
Perfil
Experiencia y certificaciones del docente
Over 38 years experience training and teaching Mixed Martial Arts. 

Reseñas

Clase grupal
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12 US$

semanalmente
1x por semana
35 min

Completado por 47 alumnos
Videoconferencias en vivo
Edades: 13-18
3-15 alumnos por clase

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