Mindfulness, arte de proceso y naturaleza: exploraciones en 2D
Este curso a su propio ritmo ofrece prácticas de atención plena junto con exploraciones de pintura, creación de trazos (dibujo) e invitaciones a conectarse con la naturaleza.
Andrea Dupree, MA, E-RYT
Puntuación media:
5.0
Número de reseñas:(284)
Educador estrella
Qué está incluido
4 lecciones pregrabadas
3 semanas
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment. ✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with: 👁️🗨️ Meditations for relaxation and stress reduction. 👁️🗨️ Mindful movement & breathing activities to increase body awareness and release tension. ✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring: 👁️🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 👁️🗨️ Emphasis on embracing imperfection and celebrating the creative process. 👁️🗨️ Working with natural materials to inspire deeper connections with nature. 👁️🗨️ Art prompts informed by the principles of Mindfulness and the natural world. ✨Course benefits:✨ 👁️🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness. 👁️🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning. 👁️🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts. 👁️🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.
Metas de aprendizaje
By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.
Programa de estudios
4 Lecciones
más de 3 semanasLección 1:
Introduction & Course Overview
An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 19 minutos de lecciones en video
Lección 2:
Mark Making with Natural Materials
*Creative mark making using natural materials
*Embracing self-expression, experimentation and innovation
*Mindfulness Practices on the topic of mark making in life. 10 minutos de lecciones en video
Lección 3:
DIY Paint Brushes + Intuitive Watercolor Painting
*Crafting brushes from natural materials + integrating elements of nature into art
*Intro to intuitive painting + watercolor painting techniques
*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.
*Mindfulness Practices on the topic of going with the flow. 10 minutos de lecciones en video
Lección 4:
Release Ritual (for letting go of things that no longer serve you)
*Prompts to nurture reflection, release and renewal through mindful art making
*Mindfulness Practices on the topic of embracing change & letting go. 6 minutos de lecciones en video
Otros detalles
Lista de útiles escolares
journal, sketchbook or notebook for *optional* written reflections paper writing &/or drawing tools natural materials (optional: upcyled jars or containers for storage/display) watercolor paint tempera &/or acrylic paint stamp pad jars or bowl
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
5.0
284reseñas
Educador estrella
Experiencia y certificaciones del docente
2 Grado
Maestría en Educación desde University of Colorado
Licenciatura en Música o Teatro o Artes desde Nicholls State University
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing).
All of these skills and experiences inform this course.
Reseñas
Curso a su propio ritmo
10 US$
semanalmente o 30 US$ por todo el contenido4 lecciones pregrabadas
3 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 9-13
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