Productividad consciente: cómo mantenerse concentrado y motivado en un mundo lleno de distracciones
Los estudiantes aprenderán estrategias basadas en la atención plena para mejorar la concentración, controlar las distracciones y reducir el estrés. Mediante el uso de técnicas de bloqueo de tiempo, respiración consciente y priorización, desarrollarán habilidades para mantenerse motivados y trabajar de manera eficiente.
Mrs. V
Puntuación media:
5.0
Número de reseñas:(3)
Qué está incluido
1 reunión en vivo
40 minutos horas presencialesCertificado de finalización
Students will receive a Certificate of Completion at the end of class, recognizing their understanding of mindful productivity, time management, and focus strategies. The certificate highlights key skills learned and can serve as a reminder of their personalized productivity plan.Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 9 - 12
Nivel Beginner
In this interactive 40-minute class, students will learn mindfulness-based productivity techniques to improve focus, manage distractions, and stay motivated. We’ll explore strategies like time-blocking, mindful breathing, and prioritization techniques to help students work smarter and reduce stress. What will be taught? Understanding why distractions happen and how to overcome them Mindfulness techniques to improve focus and reduce stress Time-blocking and task management strategies The Eisenhower Matrix for prioritizing tasks effectively How to stay motivated and avoid burnout How is the class structured? Brief introduction and discussion on focus and productivity Interactive breakdown of mindfulness techniques and prioritization tools Guided activity: Applying time-blocking or the Eisenhower Matrix Reflection and discussion on how to implement strategies in daily life How will I teach? I use visual aids, guided exercises, and real-world examples to help students understand and apply the concepts. We’ll engage in interactive discussions and hands-on activities to create personalized productivity plans. How much will learners interact? This is a highly interactive class where students will participate in discussions, guided exercises, and self-reflection activities to apply the techniques to their own routines. Teaching Style: My approach is engaging and supportive, helping students feel comfortable sharing their experiences while learning strategies they can apply right away. This class provides practical, stress-free techniques that students can use to boost productivity in school and daily life. Special Note: Classes will not be cancelled due to enrollment, even if only one learner is registered. However, please be aware that the class may end earlier than the scheduled time if there is a single participant or if students have fewer questions. Time is generally allotted for multiple-learner interaction, and this can affect the overall length of the session when fewer learners attend. Thank you for understanding!
Metas de aprendizaje
Understand how distractions impact focus and learn techniques to manage them.Use mindfulness strategies like deep breathing to improve concentration and reduce stress.
Otros detalles
Necesidades de aprendizaje
This class supports unique learning needs, including ADHD, Dyslexia, and ASD. I use visual aids, multi-sensory activities, clear instructions, positive reinforcement, and tailored mindfulness techniques to help all learners succeed.
Requisitos previos
No prior experience needed! This class is great for anyone looking to improve focus, manage distractions, and boost productivity. Taking my SMART Goals or Habit-Building class is helpful but not required.
Lista de útiles escolares
All materials will be supplied digitally, and no additional purchases are required. A printable worksheet will be provided in the classroom announcement section before class. Learners should have a pen or pencil and a quiet space for focused participation.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
New Jersey Certificado de Docencia
Licenciatura en Contabilidad desde Kean University
I have over 20 years of experience in education, supporting district leadership and teaching students from Pre-K through 8th grade. I hold a New Jersey Substitute Teaching Certification and have completed professional courses in Time Management, Productivity, and Mindfulness.
Beyond the classroom, I have firsthand experience applying focus and productivity strategies in real-world settings, from running my own virtual assistant business to balancing professional and personal responsibilities. I also support my children’s diverse learning needs, including one with autism and another with ADHD, which has strengthened my understanding of focus and executive functioning skills.
My experience in both education and administration allows me to teach mindful productivity in a practical, engaging, and accessible way to help students improve focus, manage distractions, and work efficiently.Reseñas
Clase única en vivo
23 US$
por claseSe reúne una vez
40 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 14-18
2-12 alumnos por clase
