Pegatinas DIY de garabatos felices y conscientes (afirmaciones positivas)
En esta clase a tu propio ritmo, usaremos la expresión creativa para diseñar calcomanías que puedas usar en diarios o espejos como un pequeño recordatorio (afirmación positiva) de lo increíble que eres. ¡Hagamos algunas calcomanías con garabatos felices!
Jessica Wilton
Puntuación media:
5.0
Número de reseñas:(10)
Qué está incluido
1 lección pregrabada
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Intermediate
In this Self Paced class we will use creative expression to design DIY stickers that can be used in Journals or on Mirrors as little affirming reminder (positive affirmation) of how amazing you are! Let’s make some Happy doodle stickers! Happy Doodles is another way of saying Zen-Doodle. Doodling is very relaxing and is a form of Mindfulness, as we relax and are focused on the present moment, in a zen state of mind. Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, build confidence & self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations. Supply list: Wax paper Clear packaging tape Printable-PDF provided Colouring supplies Scissors
Programa de estudios
1 Lección
más de 1 SemanaLección 1:
Happy Doodle Stickers
Let’s make Oodles of Doodle Stickers & Positive Affirmations! 9 minutos de lecciones en video
Otros detalles
Lista de útiles escolares
Wax paper Clear packaging tape Printable-PDF Provided Colouring supplies Scissors
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el February, 2023
5.0
10reseñas
Experiencia y certificaciones del docente
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.Reseñas
Clase a ritmo propio
5 US$
por todo el contenido1 lección pregrabada
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 6 alumnos
Elige tu fecha de inicio
Edades: 6-14
