Abrir configuración de moneda, zona horaria e idioma

Iniciar sesión

Poderosas herramientas de meditación para la sensación de agobio

¡Aprenda a cuidarse con poderosas herramientas de meditación y visualización!

Michelle Pelletier

Puntuación media:

4.8

Número de reseñas:

(94)

Qué está incluido

1 reunión en vivo

55 minutos horas presenciales

Experiencia de clase

Let's create a self care tool kit for overwhelm! 

We'll learn to:
create a calm point of focus
name our peaceful spot 
make a feeling box
meditate
breathe
& more

We'll talk about 6 different ways to give to ourselves which include:
Movement
Sound
Nature
Sharing
& more

And we'll go into the details of each to create a few powerful habits that we can rely on when our day gets full and our minds feel too active. 

Let’s learn to take ourselves from, "My brain is fried! Leave me alone!," to "Can I have a hug, I feel so busy on the inside?," to "I'm going to listen to my favorite music and hang out outside."

Otros detalles

Orientación para padres

Please have a quiet space for your child, without distraction. Head sets help.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Michelle Pelletier

Se unió el October, 2017

4.8

94reseñas

Perfil

Experiencia y certificaciones del docente

Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts and theatre to create powerful classes on expression, emotional release and well-being.