¡Conoce al autor + Storytime Yoga!

This short storytime yoga class features my very own children's yoga book. Teaching the concept concept of Satya (or Truthfulness) we will go through the story of Kapota the Merman and his very first yoga class.

We will begin with a warm welcome and dance party! (~5 minutes)

Then, I will demonstrate class expectations with the singing bowl. (~2 minutes)

We will practice 5 yoga poses before the story starts. That way, children can do the poses in the story while we are reading! A truly interactive experience. (~5 minutes)

Next, we will read the story and act out the poses. (~10 minutes)

Afterward, we will talk briefly about truthfulness and being honest with each other and ourselves. (~5 minutes)

The class will end with the sounds of the singing bowl and big virtual hugs! (~3 minutes)