~Students will learn how to create positive affirmations and use them effectively. Students will learn what affirmations are and how we can choose affirmations that uplift and support us! 

~Students will learn breathwork techniques to calm and center themselves. These simple techniques are essential in managing stress, anxiety and overwhelm at any age. 

~Students will learn the skill of meditation. Meditation is an incredible tool, but like all tools, it must be learned and practiced to be effective. 

Most importantly, students will see how great they feel when they incorporate these practices into their morning routine! This is the ultimate goal - to have them feel the benefit and want to continue with the practice! 

I have been an avid and consistent practitioner and student of meditation for over twenty years. I  have taught meditation, breathwork, reflective journaling, and other mindfulness classes to children of all ages (including adults)! I am a certified yoga and mindfulness instructor and I teach a variety of styles of yoga to adults and children alike. 

I believe prioritizing moments of quiet reflection each morning can have an incredibly positive effect on our day and life! Please join me and feel the difference for yourself!