We all experience big emotions including anger and frustration, but often, we see that these emotions are the hardest to control at times.  This class is designed to teach you techniques and inform you on ways to handle those big emotions when they pop up in your life.  
 
Topics covered:

Week 1: What is anger and how does it affect me? We'll discuss triggers, warning signs, deep breathing and more coping skills to deal with anger. 

Week 2: What are the Zones of Regulation and how can I use them in my daily life?  We'll learn more ways to cope with our emotions depending on which Zone you're in at the time. 

Week 3: What is a Growth Mindset? We'll learn the difference between a growth and fixed mindset why it's important to have a growth mindset. 

Week 4: Where is your "Happy Place"?  We'll discuss the power of mindfulness and learn another coping skill technique that will help bring calmness to the body and mind. 

All of my classes are led with empathy, kindness, patience, and understanding. I will lead this class in the same manner. I have created a variety of icebreakers, games and slides that I will use during the classes.  Don’t hesitate to contact me if you have any questions.  Looking forward to seeing you soon!