Aprendamos a hacer flexiones hacia atrás con un atleta olímpico

In this one time class, your chid will learn the proper fundamantal progressions and drills to perform a backbend with USA Olympian Ms. Hope. A backbend is the prerequisite to a backwalkover. We will begin class with greeting each student, followed by a 5-7 minute warm up and stretch, next we will work on the fundamentals. I will be evaluating your child in class. This will serve as a guide for me to help them progress using their current skills. My goal for each student is to gain knowlege and understanding of how the backbend is performed safely. As with any activity, there is a risk of injury. This class will require parental guidance and help for the entire duration of the class.