Welcome!
NOTE: If you refer a friend, you get 50% off of the next class!

It’s very hard to do…nothing, isn't it? Have you ever tried it? We hardly ever do Nothing. Even when someone asks us, ‘Hey, what did you do today?’, and we’ll say, “Nothing much!”, what we mean is we watched some TV or played with the phone, or read a book. Even when we sit on the couch, we’ll move a leg, scratch our face, doodle, check our email, or think about something we did yesterday, or what we’ll do tomorrow. We always do something. We’re so addicted to...thinking, as well as our gadgets and technology that we’re barely in touch with ourselves, with our minds, with the present moment. This class will give you the tools to come back to the present moment and teach you how to practice meditation, the art of doing nothing. Why is it cool to hang out in the present moment? Because it makes you more in touch with reality, more peaceful, more content. Because it makes you more alive.These tools are different types of meditation objects. We’ll get to practice all of these so you can choose which one suits YOU the best.





This is a schedule of the meditations we’ll do each week. 

✅ 1 (of April 26th) Introduction to meditation, posture, and to Breath awareness in the nostrils (we're observing the cool air going in and the warm air coming out; when our mind drifts off, we gently bring it back to the breath);
✅ 2 (of May 3rd) Blue sky meditation (learn about the nature of the mind: we imagine our mind to be like the blue sky; we're observing the thoughts, emotions, and sensations (the clouds) that pop up in our mind and gently let them go and come back to the blue sky);
✅ 3 (of May 10th) Body scan (focus on sensations in the body: we're observing the sensations we feel when we focus on major parts of the body: head, shoulders, arms, spine, legs, etc; these sensations can be heat, cold, itchiness, etc; when our mind drifts off, we gently let go of those thoughts and come back to feeling sensations in our body);
✅ 4 (of May 17th) Sound bath meditation (NO, we won’t be taking a bath in this class. But you can, after class. In this class, I'm going to ring a small gong and we're learning how to focus our attention on the sound; whenever our mind drifts off, we gently bring it back to the sound of the gong);
✅ 5 (of May 24th) Breath awareness in the abdomen (we're observing our breath in the abdomen, how the abdomen goes up with the in-breath and down with the out-breath; whenever our mind drifts off, we gently bring it back to our breath);
✅ 6 Blue lake meditation (focus on emotions. NO, we’re not taking a boat ride. Instead, we're going to focus our attention on emotions that arise; we're imagining our mind to be like the blue lake and the waves are our emotions; whenever we notice our mind drift off, we gently bring it back to emotions. This may sound a bit too lab-like. Of course, other thoughts than emotions are also going to arise, but what we're learning in this class is to become more aware of and actually feel the emotions we're experiencing, let them go, and then go back to the blue lake, the present moment).
✅7 Loving kindness meditation. In this class, we're learning how to love all beings on this planet (yes, skunks included).
✅8 Crush that Crush. This class focuses on how to deal with crushes.
✅9 ONE you. In this class, we're learning to appreciate and love our body as well as our whole being.

Activities for each class:
✅ 1). Introduction to the meditation of the week
✅ 2). Guided meditation
✅ 3). Quick share of the meditation experience and time for questions and comments


Can't wait to meet you!

Keywords: stress, calm, meditation, mindfulness, SEL, journal, anxiety, yoga