Yoga para niños: saludos al sol A y B
¿Quieres que tu hijo se mueva de forma saludable? ¿Tu hijo quiere hacer yoga? Aprende a hacer el Saludo al Sol A y B. Muévete, energízate, fortalécete y gana confianza. ¡Ven a hacer yoga conmigo!
Lisa Wixted
Puntuación media:
5.0
Número de reseñas:(1)
Qué está incluido
3 lecciones pregrabadas
3 semanas
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 6 - 9
Nivel Beginner
These self-paced classes teach you how to do Sun Salutation A & B. Invite greater length, alignment, flexibility, strength and range of motion for the shoulders, release and strength of the back, and engagement for the hips and knees. Learn variations so you can make them work more effectively for your body. Salutations are especially beneficial for tweens and teens who desire greater focus, independence, and confidence. Classes range from 25-30 mins. Students need no prior experience or knowledge. Students will receive detailed verbal, visual, and kinesthetic instructions on how to do each pose. Come yoga with me!
Metas de aprendizaje
Learn how to do the individual poses of Sun Salutations A & B.Move and energize to create greater flexibility, strength, mobility, and confidence.
Programa de estudios
3 Lecciones
más de 3 semanasLección 1:
Kids Yoga: Sun Salutations A & B
Move and energize as you engage in Sun Salutation A & B. Slow it down at the end. 30 minutos de lecciones en video
Lección 2:
Kids Yoga: Sun Salutations & More
Engage in a 1/4 Sun Salutation, 1/2 Sun Salutation, Sun Salutation A and B with variations. 25 minutos de lecciones en video
Lección 3:
Kids Yoga: Explore Sun Salutations
Find energy in Sun Salutations A and B. Explore additional movements throughout your Salutations. 27 minutos de lecciones en video
Otros detalles
Necesidades de aprendizaje
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Orientación para padres
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
5.0
1reseñas
Experiencia y certificaciones del docente
2 Certificadosde Enseñanza
Virginia Certificado de Docencia en Educación elemental
Virginia Certificado de Docencia en Ciencia
2 Grado
Maestría en Educación desde University of Lynchburg (formerly Lynchburg College)
Licenciatura en Ciencia desde James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! Reseñas
Clase a ritmo propio
15 US$
semanalmente3 lecciones pregrabadas
3 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Edades: 9-18
