Español
Iniciar sesión
Club de entrenamiento para culturistas jóvenes: ¡ejercicio de cuerpo completo para diversión activa y fitness!
¡Manténgase activo en un gimnasio real mientras se divierte y hace amigos en este entrenamiento físico semanal con un campeón de culturismo! ¿No? ¡Ningún problema! ¡Realizaremos diversos ejercicios de equilibrio, agilidad y fuerza mientras socializamos! #superestrella
Experiencia de clase
Welcome to the Workout Club! Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things each week such as our favorite toys, books, movies, and foods! We will also discuss the names of muscles, and ways to stay healthy and active. I will then guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles...
- My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc). Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 4+ years youth/adult personal trainer and group exercise trainer
Certificado de finalización
Frecuencia: disponible bajo peticiónDetalles:
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Texas Certificado de Docencia en Matemáticas
Indiana Certificado de Docencia en Educación elemental
5 los profesores tienen título de posgrado
Maestría en Educación desde Utah State University
Maestría desde Utah State University
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Maestría en Salud o educación física desde University of Houston
Maestría en Educación desde Southern New Hampshire University
6 los profesores tienen título de licenciatura
Licenciatura en Salud o educación física desde Brigham Young University
Licenciatura en Educación desde University of Central Florida
Licenciatura desde Utah State University
Licenciatura en Ciencia desde Hunter College CUNY
Licenciatura en Educación desde Purdue University
Licenciatura en Música o Teatro o Artes desde UCLA
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
Clase grupal
12 US$
semanalmente1x por semana
35 min
Completado por 438 alumnos
Videoconferencias en vivo
Edades: 7-12
2-12 alumnos por clase