Culturistas jóvenes: entrenamiento de cuerpo completo para divertirse y estar en forma
¡Hagamos ejercicio en un gimnasio real mientras nos divertimos y hacemos amigos en este entrenamiento de fitness con un campeón de culturismo! ¿No tienes clases de educación física? ¡No hay problema! Realizaremos varios ejercicios de equilibrio, agilidad y fuerza mientras socializamos.
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things such as our favorite books, movies, foods, and ways to stay active! I will then guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). I will help each child to learn the exercises with correct form. All exercises can be modified to ensure each junior bodybuilder is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. They will leave feeling excited about fitness, and with a new workout routine they can practice at home! If your child has a great time in this class, I highly recommend they join the Junior Bodybuilders Club that meets once a week. Each week the exercises and workouts are fresh, fun, and challenging!
Metas de aprendizaje
My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will enjoy!
Otros detalles
Orientación para padres
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Lista de útiles escolares
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Texas Certificado de Docencia en Matemáticas
Indiana Certificado de Docencia en Educación elemental
5 los profesores tienen título de posgrado
Maestría en Educación desde Utah State University
Maestría desde Utah State University
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Maestría en Salud o educación física desde University of Houston
Maestría en Educación desde Southern New Hampshire University
6 los profesores tienen título de licenciatura
Licenciatura en Salud o educación física desde Brigham Young University
Licenciatura en Educación desde University of Central Florida
Licenciatura desde Utah State University
Licenciatura en Ciencia desde Hunter College CUNY
Licenciatura en Educación desde Purdue University
Licenciatura en Música o Teatro o Artes desde UCLA
Bachelor's Degree- Elementary Education
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
Youth group fitness instructor and private youth personal trainer
Florida State Champion Bodybuilder (2019)
Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
30 min
Completado por 130 alumnos
Videoconferencias en vivo
Edades: 7-11
1-18 alumnos por clase