Introducción a la atención plena
Los estudiantes aprenderán cómo funciona la atención plena y cómo cultivar la felicidad, la paz mental y el bienestar general en el momento presente.
Marie Scicchitano
Puntuación media:
5.0
Número de reseñas:(6)
Qué está incluido
1 reunión en vivo
1 horas 30 minutos horas presencialesExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 8 - 11
Nivel Beginner
In this one time class, we will explore: – What is mindfulness ? – How does it work? – What are its benefits ? – Mindfulness for managing stress – Practicing everyday mindfulness ( such as mindful breathing, mindful walking, mindful eating) An overview of the history of mindfulness practices will be presented and various types of mindfulness activities will be explored and practiced. This class is informative and interactive. Students will have time to journal and share their experience after each mindful practice and ask questions if they wish.
Metas de aprendizaje
Students will walk away with skills to enjoy the present moment. Mindfulness is proven to improve focus and concentration, improve sleep habits, regulate emotions and reduce stress and anxiety.
Otros detalles
Orientación para padres
Parents, if you can help your teens find or create a quiet space for this class, that would be wonderful! Thank you!
Lista de útiles escolares
Each student will be provided with handouts to take notes, however, if they prefer to write in their own notebook or journal, that would be fine as well! If each student can have an unwrapped piece of chocolate (any kind you wish-small bite size would be best) for a mindful eating exercise, that would be great! Thank you. :)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el October, 2018
5.0
6reseñas
Experiencia y certificaciones del docente
Florida Certificado de Docencia en Ciencia
I am a 500 HR RYT teacher and meditation teacher with training for teens from Mindful Schools. I teach meditation classes to users of Meditation.LIVE from all over the world.
I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.Reseñas
Clase única en vivo
35 US$
por claseSe reúne una vez
90 min
Completado por 4 alumnos
Videoconferencias en vivo
Edades: 13-18
5-18 alumnos por clase
