Introducción a Pilates para preadolescentes
En este curso en línea de 6 semanas, los estudiantes aprenderán sobre la historia de Pilates, ejercicios de calentamiento y siete ejercicios básicos de Pilates. Caminarán un poco más erguidos, se moverán con confianza y mejorarán su postura.
Qué está incluido
12 reuniones en vivo
6 horas presencialesExperiencia de clase
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit!
It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. Register today and get ready to thrive!
Week 1: Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping
out Abs, Pelvic Bowl, Cervical Nod, & Bridging)
Week 2: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle)
Week 3: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back)
Week 4: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch)
Week 5: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch & Double Leg Stretch)
Week 6: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back, Single Leg
Stretch, Double Leg Stretch & Spine Stretch)Metas de aprendizaje
Students will learn proper posture when performing movement; as well as improve strength, flexibility and focus; all while enjoying themselves!
Programa de estudios
12 Lecciones
más de 6 semanasLección 1:
What is Pilates
Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping out abs, Pelvic Bowl, Cervical Nod, & Bridging) 30 minutos de lección en vivo en línea
Lección 2:
Review & Intro to additional exercises
Pilates Warmup Exercises
Intro Moves: Hundred, Roll Up, Single Leg Circle
Flexibility Training 30 minutos de lección en vivo en línea
Lección 3:
Review & intro to additional exercises
Warm Up Exercises
Hundred, Roll Up, Single Leg Circle, Rolling Back
Flexibility Training 30 minutos de lección en vivo en línea
Lección 4:
Review & intro to additional exercises
Warm Up
Intro Moves
Hundred, Roll Up, Single Leg Circle, Rolling back review
Flexibility Training 30 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
Lista de útiles escolares
Students will need their awesome selves and a mat.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase grupal
144 US$
por 12 clases2 x por semana, 6 semanas
30 min
Videoconferencias en vivo
Edades: 8-12
3-9 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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