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Campamento de entrenamiento físico de nivel intermedio y avanzado

En esta clase, el alumno buscará ampliar sus conocimientos existentes sobre cómo hacer ejercicio, con el objetivo de ponerse en forma y convertirse en un mejor atleta.
Jeremy DeMeyere
Puntuación media:
4.8
Número de reseñas:
(158)
Clase

Qué está incluido

12 reuniones en vivo
9 horas presenciales

Experiencia de clase

In this class, students will review the fundamentals of working out using mostly body weight workout movements (push ups, squats, crunches, etc.) and seek to use more advanced movements such as pylometric movements (jumping), speed and agility drills, jumping rope, burpees, and other high intensity movements with the goals of drastically increasing the students fitness level, as well as their athletic ability.  In this class, students will be instructed in all of the movements prior to completing them in the workout.  Then the instructor will monitor the students throughout their "working out" to ensure that they are using correct form and staying safe during the duration of the workout.

Class will be divided into the following structure:
2-5 mins - Welcome and goals for the day
10 mins - Dynamic warm up and work mobility/ flexibility
25-30 mins - Explanation of exercises and workout.
5 min - Cool Down 

Students and Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps.  In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.

Metas de aprendizaje

The goal of this class is to enable to students to get in excellent shape while dramatically increasing their athletic ability.
objetivo de aprendizaje

Otros detalles

Orientación para padres
Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps. In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.
Lista de útiles escolares
Participants need to wear athletic clothing that is easy to move in, proper athletic shoes, water bottle, and towel.  Some additional, but not required equipment would be an exercise mat, jump rope, small dumbbells or gallon jug filled with water, sand, or rocks, depending on fitness and experience level.
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Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
4.8
158reseñas
Perfil
Experiencia y certificaciones del docente
I have been a certified personal trainer for 8 years.  I have 4 years of experience as a Certified Strength & Conditioning Specialist (CSCS).  Additionally, I have 6 years of experience as a Certified Fitness Nutritional Specialist.  I possess 6 years of group fitness instruction experience, as well as 2 years of experience as a high school strength & conditioning and football coach.  Additionally, I have been an avid Crossfitter for the past 3 years, including leading kids classes and sports performance classes at my local Crossfit Affiliate Gym.

Reseñas

Clase grupal
Compartir

216 US$

por 12 clases
2 x por semana, 6 semanas
45 min

Completado por 1 alumno
Videoconferencias en vivo
Edades: 12-17
3-8 alumnos por clase

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