¡Mejora tu puente de gimnasia!
En este curso único, haremos estiramientos para mejorar nuestro puente.
Jennifer Grossman
Puntuación media:
4.4
Número de reseñas:(58)
Qué está incluido
1 reunión en vivo
15 minutos horas presencialesExperiencia de clase
Have you watched gymnasts flip, fly, and vault in awe? Every gymnast started out as a beginner who practiced their basic skills and body shapes. A strong bridge is an important foundation to many gymnastics skills! In this 15 minute class, we do bridge drills and various stretches in order to improve our back and should flexibility. Exercises will include: *Cat's stretch/child pose *Seal stretch/cobra pose *Bow stretch/pose *Walk hands down wall into bridge *Inside out bridges *Walking in bridges And more! I will critique each student's bridge throughout the class and offer feedback about how to make it even better.
Otros detalles
Orientación para padres
All students MUST have an adult nearby during class. There is always a small risk of injury when doing gymnastics. Students must have a open space with a soft surface to do the exercises on. A yoga or tumbling mat is strongly recommended.
Lista de útiles escolares
*Yoga or tumbling mat is strongly recommended *If the student does not have a mat, please make sure to have a soft floor or surface to practice on *No shoes or socks- students must go barefoot *Comfortable exercise clothes that are not too loose
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.4
58reseñas
Experiencia y certificaciones del docente
I teach dance, gymnastics, and cheerleading. I coached at a local gymnastics facility for almost 3 years in Irving, TX. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!Reseñas
Clase única en vivo
6 US$
por claseSe reúne una vez
15 min
Completado por 11 alumnos
Videoconferencias en vivo
Edades: 5-8
3-7 alumnos por clase
