Yoga para niños con hula hoop
¿Buscas un movimiento saludable y divertido para tu hijo? Descubre cómo un aro de hula hula puede generar mayor longitud, fuerza y equilibrio. ¡Ven a practicar yoga conmigo!
Qué está incluido
4 lecciones pregrabadas
4 semanas
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 4 - 7
Nivel Beginner
These self-paced classes help you discover fun ways to incorporate a hula hoop into your yoga practice. No hula hooping allowed! Instead, use the hula hoop to stretch and invite greater length, alignment, flexibility, strength and range of motion for the shoulders, and release and strength of the back. Classes range from 23-29 mins. Students need no prior experience or knowledge. Students will receive detailed verbal, visual, and kinesthetic instructions on how to do each pose. Come yoga with me!
Metas de aprendizaje
Learn how a hula hoop can be incorporated into your yoga practice.Engage in yoga poses with a hula hoop for greater length, strength, and balance.
Programa de estudios
4 Lecciones
más de 4 semanasLección 1:
Hula Hoop Yoga: Strong Arms
Use a hula hoop in yoga poses to create length and strength in the arms. 28 minutos de lecciones en video
Lección 2:
Hula Hoop Yoga: Stretch
Use a hula hoop to stretch and place in your space. Do yourself or with a partner! 23 minutos de lecciones en video
Lección 3:
Hula Hoop Yoga
Grab a hula hoop and use it for stability, strength, and balance. 26 minutos de lecciones en video
Lección 4:
Hula Hoop Yoga: Strength
It's amazing the amount of control and strength is created when using a hula hoop in your yoga practice. Plus, it's a ton of fun! 29 minutos de lecciones en video
Otros detalles
Necesidades de aprendizaje
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Orientación para padres
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
Experiencia y certificaciones del docente
2 Certificadosde Enseñanza
Virginia Certificado de Docencia en Ciencia
Virginia Certificado de Docencia en Educación elemental
2 Grado
Maestría en Educación desde University of Lynchburg (formerly Lynchburg College)
Licenciatura en Ciencia desde James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! Reseñas
Clase a ritmo propio
15 US$
semanalmente4 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Edades: 8-18
