Exploración de la felicidad
Esta clase proporciona a los estudiantes una base para la felicidad e información sobre cómo darle la bienvenida a la felicidad en sus vidas. Les brindo algunas herramientas y técnicas para disminuir la ansiedad y el estrés en sus vidas.
Qué está incluido
1 lección pregrabada
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
This short introductory class provides an overview on happiness and how to feel happier in life. The tools and techniques we focus on include exercise, breathwork, mindfulness, and gratitude. There are additional classes for enrollment that explore happiness further and provide more detailed tools and techniques for students.
Metas de aprendizaje
As the main goal, I provide tools and techniques to help decrease stress and anxiety to begin the journey to start feeling happier.
Programa de estudios
1 Lección
más de 1 SemanaLección 1:
Happiness Exploration
My lesson is about exploring happiness and providing students with tools and techniques needed to decrease stress and anxiety in their lives.
11 minutos de lecciones en video
Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.
Reseñas
Clase a ritmo propio
4 US$
por todo el contenido1 lección pregrabada
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 1 alumno
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Edades: 9-17