Gimnasia: mejora tu técnica de voltereta
Este curso único es para estudiantes que ya han aprendido a hacer la voltereta y quieren un entrenador que les ayude a mejorarla.
Angela Gonzalez (she/her)
Puntuación media:
4.9
Número de reseñas:(192)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesEvaluación
I will give each learner recommendations for exercises to do to improve their cartwheels.Experiencia de clase
In this one-time course, students practice their gymnastics cartwheels with individual attention and coaching given. Drills, strength, and flexibility exercises will be recommended based on each student's individual performance. I use a mix of live instruction and my own video clips. This class is designed for children who have learned how to do a cartwheel before, and would like to improve their technique. Learners are welcome to repeat the class as many times as they like to continue improving. Class will start with introductions and a quick physical warm-up. Next, I will give a short review/breakdown of the cartwheel action, starting and finishing positions. Students will then demonstrate their cartwheels and I will coach them on their technique, using drills and a few pieces of equipment such as a hoola hoop or a masking tape line on the floor. Students who demonstrate consistent correct technique will then be instructed in drills for the cartwheel variation of their choice: one-armed, opposite side, or round-off progressions.
Metas de aprendizaje
Students will learn drills to improve their cartwheel technique and work toward cartwheel variations.
Otros detalles
Orientación para padres
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
Lista de útiles escolares
A clear open space Cushioned floor A folded panel mat, yoga block, or sofa cushion Hoola hoop Masking tape
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
4.9
192reseñas
Experiencia y certificaciones del docente
Licenciatura en Artes Teatrales desde Thomas Edison State University
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
30 min
Completado por 25 alumnos
Videoconferencias en vivo
Edades: 6-10
3-10 alumnos por clase
Esta clase ya no se ofrece
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