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Gimnasia: Barras para principiantes

En esta clase única, los gimnastas principiantes aprenderán habilidades y terminología de gimnasia en una barra independiente.

Angela Gonzalez (she/her)

Puntuación media:

4.9

Número de reseñas:

(192)

Qué está incluido

1 reunión en vivo

45 minutos horas presenciales

Experiencia de clase

This class is for beginner gymnasts who have a free standing practice bar at home. Students may NOT use a doorway tension bar. Through the use of slides and demonstration, students will learn gymnastics terminology, body positions, and beginner bar gymnastics skills. At the end of class, students who would like to may perform their favorite skills for the group. Class agenda:

1. Calisthenic warm-up 
2. Bars safety 
3. Under bar hanging skills
4. Above the bar (front support position) skills
5. Under bar swinging skills
6. Review and spotlight

Any students who would like to perform individually will have a chance to do so at the end of class. My teaching style is enthusiastic and positive, and I keep my gymnastics classes small so that students can receive lots of individual coaching. 

Cover Image Courtesy of Free Pik https://www.freepik.com/free-photo/child-gymnastics-balance-beam-girl-gymnast-athlete-during-exercise-horizontal-bar-gymnastics-competitions_11757870.htm

Metas de aprendizaje

Students will learn gymnastics terminology and skills, practice gymnastics exercises, and memorization.

Otros detalles

Orientación para padres

As with any sport of physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.

Lista de útiles escolares

Freestanding bar (NOT a doorway tension bar)
Mat for safe landing
Step stool or block to stand on
Open floor space to warm up
Dressed in fitted, athletic clothing
Water bottle

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Angela Gonzalez (she/her)

Se unió el June, 2020

4.9

192reseñas

Perfil

Experiencia y certificaciones del docente

Licenciatura en Artes Teatrales desde Thomas Edison State University

In addition to being a former competitive gymnast, I have over 19 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!