Cinturón verde nivel uno

*** Before signing up for this class, all students must complete the White, Yellow, and Orange belt programs.***

Hello, karateka (the Japanese word for "karate student")! Congratulations on making to the Green Belt program! This is the first course of the Green Belt program, there will be two more levels to this course before your next belt (blue belt). This session will build upon skills that you learned in the previous courses and introduce new techniques and concepts, as well as introduce the first half of the next kata: Heian Yondan ("Peaceful Mind Level Four"). As with previous courses, the final class will be Grading Day, where you will demonstrate everything you've learned, and how hard you've practiced, since the beginning of the course, but there will be no formal report cards given. 

[My teaching style: I will demonstrate each technique slowly first, explaining a couple of key points. I'll count the students through 10 or 20 of each technique slowly, making corrections along the way, and then we'll do another 10 or 20 at about 50% speed, and then the final 10 will be at 100% speed and power, so the students can work up a sweat and show themselves, and me, how hard and fast they can do their moves. Also, in karate, typically when the teacher counts the 10th technique, all the students verbally show their energy and spirit by shouting "Kiai!"  I refer to this as the 20-20-10 counting approach. I like to use lots of positive reinforcement, and to "say a lot with a little" when it comes to explaining the techniques, so we can spend as much time as possible actually training, rather than lecturing.   *** I strive to perform the majority of the techniques with the students, so they can follow along with me, but there will also be times when I will give them a couple of minutes of independent practice time, so that I can give individual feedback.]

Wearing a karate uniform will not be required, but it is encouraged that a white uniform and green belt be purchased, available online for very reasonable prices (e.g., approximately $25 for the uniform set, or $6-9 for just the belt), or at a local martial arts supply store. 

Course Outline: (Please note that this is just a basic and malleable outline of each class, and the amount of material covered in each class will depend on how everyone progresses.)

All classes will have the same structure: introductions & expectations; warm-up; basics; main lesson; fun finishing drill; sign-off

Lesson #1: Review Orange Belt curriculum

Lesson #2: Kata review; introduction to Heian Yondan

Lesson #3: Kickboxing drills - blocks, movement, and counters

Lesson #4: Self-defense reviews; defensive angles; learn kihon ippon kumite chudan #3

Lesson #5: Line drills - refine your basics

Lesson #6: Sparring - attack, defend, counter

Lesson #7: Half of Heian Yondan

Lesson #8: Defend yourself on the ground - introduction to Brazilian Jiu Jitsu

Lesson #9: Kicks, kicks, and more kicks! 

Lesson #10: Kickboxing drills - elbow strikes 

Lesson #11: Partner drills

Lesson #12: Circuit training

Lesson #13: Strengthen and stretch

Lesson #14: Kata challenges

Lesson #15: Course review, grading preparation

Lesson #16: Grading Day!