Entrenamiento divertido de cardio, fuerza y yoga
¡Únase a nosotros para un entrenamiento matutino y disfrute de un poco de entrenamiento de fuerza y cardio (HIIT), estiramiento de yoga (Saludo al sol - Flow)!
Joshua Holloway
Puntuación media:
4.9
Número de reseñas:(106)
Qué está incluido
1 reunión en vivo
40 minutos horas presencialesEvaluación de dominio
Teacher feedback is provided as needed.Experiencia de clase
With an emphasis on proper technique, students will begin with a cardio and strength warm-up that includes burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and a fun dance move! Students will monitor their pulse rate, and observe how it changes during the workout. The warm-up and workout will be followed by a Sun Salutation. Students will focus on their breath as they stretch their whole body, and prepare for their day. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. No experience is necessary and all levels of fitness are welcome.
Metas de aprendizaje
Learners will enjoy a healthy full body workout!
Otros detalles
Orientación para padres
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
Lista de útiles escolares
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.9
106reseñas
Experiencia y certificaciones del docente
2 Certificadosde Enseñanza
Hawai Certificado de Docencia en Educación elemental
Maine Certificado de Docencia en Educación elemental
Licenciatura en Educación elemental desde Lock Haven University
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.
Reseñas
Clase única en vivo
10 US$
por claseSe reúne una vez
40 min
Completado por 124 alumnos
Videoconferencias en vivo
Edades: 8-13
3-10 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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