Welcome to 6 weeks of FUN and FITNESS! 

Class will always begin by getting our muscles warmed up. I will guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). The exercises and workouts will be fresh and fun each video! After 6 weeks, your child will have learned a minimum of 50 different exercises/variations of common strength and cardio movements. Join part 2 (an additional 6 weeks), and they will learn over 100!  All exercises can be modified to ensure each child is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. You're child will have access to 15 VIDEO WORKOUTS, plus so many more learning opportunities and GAMES! 

Each week there will be learning opportunities and games to learn muscle names, healthy habits, ways to stay active, and nutrition facts. There will also be opportunities to engage with me on your own schedule! These will be in the form of interactive discussion posts, video sharing (if comfortable and wanting feedback from me), trivia, weekly challenges (such as trying to eat food from each color of the rainbow), and playing games (such as "fact or fiction" and "describe it"). My goal is for there to be lots of physical activity, engagement, and learning! 

You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. In a self paced class, learners will be encouraged to submit short video clips of their exercises if they would like any feedback on form or technique. They will finish each workout video feeling excited about fitness, and with a new workout routine they can practice at home! 

There will be 2-3 workout videos per week or whenever you're ready... you will have access to the course for an entire year! 

Units of Study:
Full Body Workout (FB), High Intensity Interval Training Workout (HIIT),“bicep”, Kahoot Trivia
FB & HIIT,“quadricep”, Eat the Rainbow Challenge, Describe It game
FB & HIIT,“tricep”, Water Tracking, Fact or Fiction
FB & HIIT, “hamstring”, 7-day Challenge, Music Share
FB & Kickboxing, Would You Rather
FB & EMOM Workout, Food Riddles