Barra de suelo: estiramiento y fortalecimiento para bailarines

Completado por 88 alumnos

Edades 10-15

Clase grupal

En esta clase sin cita previa, los estudiantes aprenderán/repasarán la terminología y la anatomía del ballet y serán entrenados a través de ejercicios que promueven la alineación, aumentan la flexibilidad y desarrollan la fuerza central esencial para mejorar la técnica y el rendimiento.

Kayah Alexandra Franklin

Puntuación media:

4.9

Número de reseñas:

(21 opiniones)

Videoconferencias en vivo

1x por semana

5-14 alumnos por clase

60 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

1 reunión en vivo

1 horas de clase por semana

Evaluación de dominio

1-2 horas por semana. Real time feedback and coaching provided throughout class.

Informe de progreso

1-2 durante toda la clase

Experiencia de clase

Nivel de inglés: desconocido

Nivel Beginner - Advanced

Students will engage in a brief ice breaker to set their intentions for class before transitioning into a warm-up (10 minutes) in order to prepare the body for conditioning and progressive, deep stretch.

Each class will focus on on strengthening floor exercises utilizing classical Ballet positions and sequencing to develop core strength, extension and flexibility while developing the students comprehension of terminology as it relates to their own anatomy. 

Students will actively share and demonstrate different postures and corrections, while participating in discussions regarding the progression of movement in each class. 


Every week will include:

- Anatomy review

- Hip, Knee and Ankle Mobility +Strengthening Exercises 
(maximizing flexibility and turn-out)

- Upper Body Exercises 
(to improve port de bras and alignment)

- Core Strength Exercises  
(to improve alignment and center of gravity for balances, turns and jumps)

Metas de aprendizaje

Students will improve their understanding and execution of proper alignment, stretching for functional flexibility and core strength in fluidity. They will learn fundamental anatomy and exercises that specifically enhance their dance training.

Otros detalles

Orientación para padres

Students will be utilizing and learning their own bodies as instruments. While confidence is an inevitable side effect to learning dance at all levels, it is natural for your student to feel uncomfortable when learning their own bodies current capabilities and limitations in movement. I encourage parents to ask students what they worked on in each class, leaving space for them to feel more comfortable as they progress in the skin they're in. Students are encouraged to wear non-revealing, form fitting clothing (tank tops, fitted tees, leggings, leotards, tights, etc.)

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Conoce al profesor

Kayah Alexandra Franklin

Se unió el April, 2020

4.9

21reseñas

Perfil

Experiencia y certificaciones del docente

As a professional dancer and fitness instructor, I have avoided major injuries in my 14 years of performance by cross training - leaning strongly on strength conditioning and functional flexibility coaching. I offer my expertise to students of all ages to encourage longevity and overall physical wellness that serve as building blocks for healthy lifestyles.