Flexibilidad y estiramiento: gimnasia, acrobacia, animación, danza, yoga y gimnasia aérea
¡Esta clase única trabaja para lograr una mejor flexibilidad a través de una variedad de estiramientos de una manera divertida y atractiva!
Katty Hargrave-Kerns
Puntuación media:
4.9
Número de reseñas:(65)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
This one-time class works towards achieving better flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to work towards their flexibility goals. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts. This class can be adapted for beginners or more advanced students. Each class is structured will begin with a short warm-up to prevent injury and will be followed by a series of strength and flexibility exercises. Classes will conclude with a short cool down.
Metas de aprendizaje
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their knowledge of different stretches.
Otros detalles
Orientación para padres
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Lista de útiles escolares
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2020
4.9
65reseñas
Experiencia y certificaciones del docente
Fuera de EE. UU. Certificado de Docencia en Inglés para hablantes de otros idiomas
2 Grado
Maestría en Educación desde University of Sydney
Licenciatura desde American University
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I currently teach aerial hammock & fitness classes to students.Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
30 min
Completado por 111 alumnos
Videoconferencias en vivo
Edades: 7-11
2-10 alumnos por clase
Esta clase ya no se ofrece
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