Planes de precios
Iniciar sesión

(FLEX) Vivir saludable: La importancia de la higiene, la nutrición y la actividad física

Aprenda sobre los componentes de una buena salud con higiene, nutrición y actividad física.
Happy Kids Nutrition Academy
Puntuación media:
4.9
Número de reseñas:
(244)
Popular
Clase

Qué está incluido

5 lecciones pregrabadas
5 semanas
de apoyo docente
1 año de acceso
al contenido
Tarea
1 hora por semana. 1-2 por semana
Certificado de finalización
incluido

Experiencia de clase

Nivel de inglés: desconocido
Grado de EE. UU. 4 - 7
Nivel Beginner
Living Healthy: The Importance of Hygiene, Nutrition, and Fitness will teach learners about basic fundamentals of living a healthy lifestyle with understanding the importance of hygiene, our 6 essential nutrients for health, how to meal plan, the importance of staying active and how our muscles helps us move and stay healthy. 

This course will be pre-recorded using Canva presentations and will include fun facts, quizzes and classroom discussions. Students will receive a google drive link to handouts and worksheets for this course. 

____________________________________________________________________

Want more great classes: Check these out: 

Athletes' Nutrition: Fueling for Peak Performance https://outschool.com/classes/athletes-nutrition-fueling-for-peak-performance-XbxrjgxL?refuid=rcRZtMde

Biochemistry Fundamentals: Macromolecules and Living Systems https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde

Exercise Evolution: A Historical Exploration of Exercise Science  https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde

Exploring the World of Food: A Tween's Introduction to Food Science https://outschool.com/classes/exploring-the-world-of-food-a-tweens-introduction-to-food-science-jpbLDMCM?refuid=rcRZtMde

Health Curriculum for Grades 3-6: Comprehensive 20 Week Program https://outschool.com/classes/health-curriculum-for-grades-3-6-comprehensive-20-week-program-bVrPnCC1?refuid=rcRZtMde

Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6

Introduction to Nutrition for Preteens https://outschool.com/classes/introduction-to-nutrition-for-preteens-kaCbF1Lk?refuid=rcRZtMde

Metas de aprendizaje

How to meal plan with the 5 food groups
Understand the different muscles in our bodies
objetivo de aprendizaje

Programa de estudios

5 Lecciones
más de 5 semanas
Lección 1:
What is Personal Hygiene
 Fun funs on history of hygiene quiz and discussion
Defining hygiene
Why do we sweat, body parts that sweat the most, how to manage odors. How many sweat glands are there etc 
Other parts of hygiene: personal space, nutrition, germs, managing self confidence
Healthy habits quiz 
22 minutos de lecciones en video
Lección 2:
6 Essential Nutrients for Health
 The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources. 
A look at a few deficiencies: Scurvy, rickets, osteoporosis
Refined vs unrefined carbs
Saturated vs unsaturated fats
complete vs incomplete proteins 
Lección 3:
Meal Planning
 5 food groups
Tips to eating more veggies
Vegetable subgroups
refined vs whole grains
protein sources: animal vs plant based
Dairy sources and non dairy sources 
Lección 4:
Importance of Physical Activity & Exercise
 True or false pre-quiz
defining: Exercise, physical activity & sport discussion
Benefits of physical activity
A look at difference exercises (quiz)
Aerobic vs Anaerobic respiration
5 components of fitness 
20 minutos de lecciones en video

Otros detalles

Recursos externos
Además del aula de Outschool, esta clase utiliza:
Se unió el August, 2019
4.9
244reseñas
Popular
Perfil
Experiencia y certificaciones del docente
Licenciatura en Lingüística desde Memorial University of Newfoundland
Bailey Fitzgerald
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.

Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.

Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.

Meet the Team

Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.

Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.

Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.

May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.

Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.

Something Fun!

At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.

Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!

Reseñas

Curso a su propio ritmo
Compartir

15 US$

semanalmente

5 lecciones pregrabadas
5 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 12 alumnos
Edades: 9-14

Paga y comienza después
Acerca de
Apoyo
SeguridadPrivacidadPrivacidad de CAPrivacidad del alumnoSus opciones de privacidadTérminos
Obtener la aplicación
Descargar en la App StoreDescargar en Google Play
© 2025 Outschool